The Chinese started using hemp to create paper around 8,000 BC and their totally hemp documents exist. Hemp fiber endures. Herodotus wrote that Thracians used wild and cultivated hemp fiber for a piece of clothing cloth which he compared to linen.

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Proteins add strength by replacing lost proteins. Over use can lead to brittleness. Examples: hydrolized collagen, https://fitisthenewit.com/the-many-uses-of-hemp-20 glycine, soy protein, placenta, coconut oil.

Chia is a superseed. The benefits of Chia cannot be overstated. Just check out the gram for gram comparison of Chia different foods less than. An astonishing fact of Chia is when it contains 8x more Omega 3's than Trout!chia-seeds Chia is easy to integrate into almost any food. I eat Chia every visit. This morning I mixed Chia with my eggs, and you'll find it goes well with oatmeal or cereal. Chia comes either as a seed, or as a ground powdered. With both products you get have fun with the great health will benefit.

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Fish oil has been highly promoted for too much time as a capable form of omega 3. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acid. This is a very important fact since not everyone can convert ALA to EPA and DHA. Omega-3 fatty acid can also contain harmful chemicals with them due for the polluted waters in how the fish are bred. Many of our rivers and lakes have pesticides as well as other toxins in that person that the fish are living in and absorbing before being caught to acquire the oil from her. There are also farm raised fish that are being used that could provide far greater quality of fish vital.

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